The Ultimate Green Smoothie Formula

STEP 1:
Pick one (unsweetened) liquid (1.5 cups)
- Almond Milk
- Soy Milk
- Hemp Milk
- Coconut Milk
- Rice Milk
- Coconut Water (or plain water)

STEP 2:
Choose your greens (1 big handful)
- Kale
- Spinach
- Beet Greens
- Collards
- Swiss Chard

STEP 3:
Choose your fruit (1-2 cups, fresh or frozen)
- Banana
- Apple
- Melon
- Strawberries
- Blackberries
- Blueberries
- Raspberries
- Mango
- Pear
- Peach

STEP 4:
Supercharge it (Add as many as you like!)
- 1-2 tbsp. Plant-Based Protein Powder
- 1 tbsp. Chia Seeds
- 1 tbsp. Ground Flaxseed
- 1 tbsp. Sesame Seeds
- 2 tbsp. Avocado
- 1 tbsp. Hemp Seeds
- 1tsp - 1 tbsp. Coconut Oil, Hemp Oil, or Flax Oil
- 1 tbsp. Nut Butter (Peanut Butter, Almond Butter, etc.)
- 1 tbsp. Raw Cacao
- 1 tbsp. Bee Pollen
- 1-2 tsp. Cinnamon
- 1 tsp.Ginger
- 1-2 tsp. Vanilla Extract (or Any Other Extract)
- 1-2 tsp. Green Powders (Spirulina, Chloerlla)
- 1 tsp. Maca Powder

STEP 5:
Add a sweetener (Optional)
- 1 tsp. Stevia
- 1 tsp. Raw Agave
- 1tsp. Chopped Dates

STEP 6:
Blend it up!
- Blend until smooth
- Serve over ice
- ENJOY!